If you have decided to lose weight, then you need to choose the right diet for slimming of the body. First and foremost, it is necessary, the consumption of large quantities of carbs and only protein and vegetables, and after some time you will see the result. We have tried for you diet prepare the right diet for the week.
The human body is pretty much burning hard to get to, the own fat deposits. Suppose that it has been a process of fat burning, and the desired result was achieved. But, for some reason, the extra pounds through a relatively short period of time back. Unexpectedly? No, nutritionists say that everything is natural. Process is not lose weight fast, it is important not to only reduce weight, but also to prevent its possible return. For this, and there are diet for weight loss, not just a menu in a certain period of time (week, month), and also contains a number of rules that must be respected. With them, it is proposed to begin.
Six important rules
Diet to lose weight requires that we not only need to certain restrictions in the diet, but follow a number of other rules. What rules are you speaking of?
1) After waking up, do not immediately eat. Much more useful after waking up physical exercise to do within 15-20 minutes. This rule, of course, there are those who are not accustomed to, make light exercises every morning. Physical activity refers to go slowly, not to run fast, exercises on simulators, and more. You have to overcome on the way to work on foot, but you use such a hike as a sports teacher can only under the condition that the first Breakfast is on the work.
Attention: after this step, you need to be very careful, because not all can run, jump or engage in any type of physical activity.
2) the Breakfast must be nutritious, but that does not mean that food you need a lot of. The fact that after physical activity in the morning, and in his absence, per night if you "fat to save hungry," the body is a try. And if you are active with the food, not the body is simply unable to keep them, but also to multiply.
Tip: it is likely that the feeling of Hunger becomes too strong and lead to a certain discomfort. In this case, it is possible to make a compromise with the body, eaten an Apple or other fruit.
3) the food must be in small portions 4-5 times a day. Food scientists often talk about this rule, because the food must be sufficient to maintain the glucose in the blood at a normal level, the replenishment of glycogen stores and the supply of the organism with the necessary vitamins and elements. To achieve this goal does not require a lot of food. Another thing is that the diet be varied for weight loss should. Therefore, if you eat a lot, the converts to the body, not only with the task, but also leads a other: excess calories into fat.
4) it is Advisable to keep a food diary, because it is easier to control themselves, it is convenient to analyze diet healthy diet for weight loss, the necessary changes and additions.
In the diary, the menu for the week, which helps to make necessary purchases on Sunday can reflect. Not less important is a food diary and for the control of the quantity of food consumed. Often people who want to lose weight, not as a meal for a full meal. But you don't know what nutrition scientists call snacking, eating "on the go" uncontrolled intake of calories. Here experts and the Situation, when the person eats, but not to the table, puts the food on the plate, and if it works according to the principle: ate a spoonful of soup, a piece of sausage, a spoonful of salad. In the case where a diary is a habit, similar Snacks are also worn him in, how to automatically. This, in turn, allows to estimate really, how much food was eaten during the day.
5) nutrition proper nutrition for losing weight must be developed, taking into account the individual norms of consumption of food. It is calculated by a special formula. Nutritionists believe that losing weight in the body should not be more than 40% of the calories as calculated in accordance with the individual Norm.
6) diet for weight loss for a month (period) must be balanced. The observance of this rule helps to lead article No. 4, lose weight food diary. But diary can't be limited. So there are Power calculators that can help you automatically as a defect and (or) the excess vitamins, elements. They fit perfectly and for the determination of the daily calorie consumption.
Menu for the week
The menu on the right for the week – is not easy. Reasons there is quite a lot. Firstly, the differences in age, weight. Secondly, the cost of the calories per day, which also affects a number of factors. Thirdly, the individual food preferences, since the process of weight loss largely depends on the mental state of the Person. And if you are constantly a hated oatmeal, it is unlikely that Kilos to go as fast as we would like.
Approximate nutrition lose weight for the week is as follows.
Monday
First Breakfast: salad from vegetables, buckwheat porridge on the water, tea (better stop the choice on the green).
Second Breakfast: fruit (pear, banana), yogurt (one - or two-day).
Lunch: fillet of chicken-cooked vegetable stew (all), fish soup, stewed fruits dry.
Dinner: salad from vegetables (stew can be replaced), of bran bread, tea.
Tuesday
First Breakfast: oatmeal with yogurt with no fillers, Apple can sour-replace sweet (pear), natural coffee.
Second Breakfast: cottage cheese with low-fat sour cream, broth from the berries, such as rosehip.
Lunch: soup of vegetable broth with the addition of some grits, brown (!) Rice, baked fish, Vinaigrette, juice or compote.
Snack: figs and apricots with yogurt with no fillers.
Dinner: Steak, Salad, Tea.
Wednesday
First Breakfast: oatmeal with milk or water, baked Apple, organic coffee or tea (and tea is better, green).
Second Breakfast: yogurt with no fillers, nuts (very little, because you are one of the most useful products, but also high-calorie).
Lunch: soup in meat broth with fresh Sauerkraut, mashed potatoes, fish chips, juice.
Snack: salad of all fruits, Crackers without additives.
Dinner: stew of vegetables, ham, tea.
Thursday
First Breakfast: casserole of Ricotta with candied fruit, Toast, drinks – tea, juice or organic coffee.
Second Breakfast: Apple, yogurt with no fillers.
Lunch: buckwheat on the water, chicken breast Schnitzel, soup, stewed fruit.
Snack: a bit of nuts and dried fruits, yogurt with no fillers.
Dinner: salad, fillet of chicken, tea.
Friday
First Breakfast: rice porridge with milk (it should be sweet), add preferably made in the porridge, dry fruits, drinks – tea or organic coffee.
Second Breakfast: fruit – banana, yoghurt (one - or two-day), or yogurt with no fillers.
Lunch: soup of vegetables, mashed potatoes, goulash, vegetables, salad, juice or compote.
Snack: low-fat cottage cheese, Toast, biscuits, cocoa.
Dinner: salad, boiled fish, yogurt without fillers.
Saturday
First Breakfast: salad from vegetables, scrambled eggs, Toast (you can multi-grain bread substitute), organic coffee or tea with milk.
Second Breakfast: yogurt with no fillers, a little jam or a couple of rings of pineapple.
Lunch: chicken soup with vegetables, chicken breast, salad, compote or juice.
Snack: cottage cheese with low-fat sour cream, dried fruits.
Dinner: boiled chicken, chicken breast, salad, juice or tea.
Sunday
First Breakfast: oatmeal, any sweet fruit, organic coffee or tea.
Second Breakfast: biscuits, crackers without additives or Toast, juice.
Lunch: soup made of buckwheat, grilled meat with vegetables, stewed fruit or juice.
Snack: any fruit, yogurt with no fillers, tea.
Dinner: salad from vegetables, brown rice, a little boiled fish or meat, tea.
Finally,
Thus, the approximate look of diet to lose weight for a week. It may not be for a longer period of time (months) because one of the principles of the diet for weight loss is disturbed, namely: it must be balanced. The use of the same products will lead to a disturbance in the body.